What is Riced Cauliflower (also known as Cauliflower Rice or Cauli Rice)? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?
Fullgreen's ready-to-eat Cauli Rice is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.
Our airtight pouches mean that Fullgreen Cauli Rice is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.
Heat Cauli Rice in just 2 minutes and use it as a super-easy rice alternative; make awesome mashed cauliflower, cheesy cauliflower gratin or low-carb pizza crusts. You can even use our cauliflower rice without cooking, in salads.
Table compares average cooked values per 200g (Data source: USDA)
|Macros||Amount / % Daily Value|
|Total Fat||0g / 0%|
|Saturated Fat||0g / 0%|
|Trans Fat||0g / -|
|Cholesterol||0mg / 0%|
|Sodium||0mg / 0%|
|Total Carbs||6g / 2%|
|Dietary Fiber||6g / 21%|
|Total Sugars||1g / -|
|Added Sugars||0g / 0%|
|Protein||2g / -|
|Vit. D 1mcg / 6%||Calcium 1mg / 6%|
|Iron 1mg / 6%||Potassium 12mg / 0%|
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.
All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.
Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulfurous smell. Fullgreen’s Cauli Rice gives off less of these sulfurous notes than raw riced cauliflower and we don’t think it smells bad at all!
Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.
Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can shred the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.
Cauli Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.
I've been a customer of Cauli Rice way before they re-branded as Fullgreen. I LOVE cauli rice! Sometimes I mix it with white rice to create a more filling dish and sometimes I've eaten it just as it is, fresh out of the microwave. It's incredibly versatile and fulfilling; I can't wait to try the Sweet Potato Rice!!
I'm a starchaholic. When I want a snack, I grab bread, crackers, and other junky starchy food. Fullgreen Cauli Rice is a delightful substitute. It fools my brain and stomach into thinking I'm eating bad carbs. I laugh as I remind myself that I'm being a good girl and eating my veggies! My pantry will NEVER be without Fullgreen products. Just placed another order.
I usually purchase cauliflower rice at a local grocery. Yet ~ If not prepared/eaten on day of purchase or soon after, it can start going bad. Your Cauli Rice is superb! The packaging of your cauliflower rice really allows for such a better option and, yes, it does taste as fresh as newly 'riced'. Today, I had the tomato, garlic, basil cauliflower with bacon for breakfast ~ yes breakfast. Such an amazing scent and taste! For lunch I sautéed spinach in that same (yet to be washed) pan. Just so good. Thanks so much for creating a delightful product.
Just purchased Cauli Rice from Wegman's... it is wonderfully easy to prep and delish!!! I can eat the entire bag..love the low calories too!
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