Shelf-stable riced veggies with no preservatives, just 100% non-gmo veg

  • 6g Carbs

  • 35 Calories

  • Gluten-Free

  • Low Sodium

  • Vegan

  • No Preservatives

Non-GMO Riced Veg

Riced Cauliflower

200g / 7.05oz Pouch

Available In Store & Online

100% Cauliflower, Riced & Ready To Eat

What is Riced Cauliflower? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?

Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.

Our airtight pouches mean that Fullgreen Riced Cauliflower is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.

Heat in just 1 minute and use it as a super-easy rice alternative; make awesome mashed cauliflower, cheesy cauliflower gratin or low-carb pizza crusts. You can even use our riced cauliflower without cooking, in salads.


100% Cauliflower

Riced Cauliflower Has 89% Fewer Carbs Than White Rice

6g Carbs / 35 Kcals Per 200g Serving

1 Serving Per Pouch

Macros Amount / % Daily Value
Total Fat 0g / 0%
Saturated Fat 0g / 0%
Trans Fat 0g / -
Cholesterol 0mg / 0%
Sodium 0mg / 0%
Total Carbs 6g / 2%
Dietary Fiber 6g / 21%
Total Sugars 1g / -
Added Sugars 0g / 0%
Protein 2g / -
Vit. D 1mcg / 6% Calcium 1mg / 6%
Iron 1mg / 6% Potassium 12mg / 0%

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

Does Cauli Rice smell bad?

Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulfurous smell. Fullgreen’s Cauli Rice gives off less of these sulfurous notes than raw riced cauliflower and we don’t think it smells bad at all!

How long does Cauli Rice last?

Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.

How can I make Cauliflower Rice at home?

Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can shred the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.

Serve Hot Or Cold

Stir fry cauliflower rice
Sauté in 2 Minutes
Sauté in a non-stick skillet, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.
Microwave cauliflower rice
Microwave in 1 Minute
For best results, microwave Riced Cauliflower in an uncovered bowl. Heat for 1 minute at 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Make a cauliflower rice salad
Great In Salads Too
Riced Cauliflower needs no cooking. Use it straight from the pouch. Add chopped onions, tomatoes and cilantro. Season and dress with lemon juice.

No Need To Refrigerate

Cauliflower Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Find us in the rice aisle or online

Our ready-to-eat cauliflower rice and riced vegetables are available in major US grocery stores and on Amazon

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