Riced

Broccoli & Cauliflower

Riced Broccoli & Cauliflower is the perfect low-carb alternative to rice and grains. Made from 100% non-GMO veg and no preservatives.

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89% less carbs than rice

Gluten Free & Vegan

Shelf stable for 12 months

Non-GMO certified

Heat & Eat in 1 minute

2 servings of Veg per pouch

"Perfect for evenings where you can't be bothered to cook but still want something super healthy and low cal"

Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes.

Naturally lower in calories and has 94% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.

Ingredients

60% Broccoli
40% Cauliflower

How Fullgreen compares

Fullgreen Riced Broccoli & Cauliflower	RightRice Original	Uncle Ben’s Ready Rice Original	Ancient Harvest Quinoa	Seeds of Change Quinoa & Brown Rice
3g Carbs	30g Carbs	40g Carbs	41g Carbs	47g Carbs
18 KCals	160 KCals	200 KCals	243 KCals	240 KCals
2 Veg servings	0 Veg serving	0 Veg servings	0 Veg servings	0 Veg servings

Table compares average cooked values per serving

Ingredients

60% Broccoli
40% Cauliflower

How to prepare Riced Broccoli & Cauliflower

Sauté in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Our riced veggies needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.

Tons of happy customers

"Fullgreen is the perfect speedy compliment to a healthy, colourful and delicious meal."

Adam, @talldadtinykitchen

"Food to me is about being healthy, quick and tasty and I get all of that from Fullgreen"

Del, @dad.ontherun

"Really love these products, so low calorie and perfect for me as a type one diabetic."

Lauren

"Fullgreen is an absolute must for my lifestyle. It's so easy to make and it's the perfect side to any meal."

Navneeta

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