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Fullgreen’s Sweet Potato Rice is a lower-carb alternative to rice that's so comforting and flavourful it doesn't feel like a compromise.
Our ready-to-eat riced sweet potato has 69% fewer carbs than white rice. Each pouch is filled with non-GMO sweet potato (we leave the skin on, because it's packed with fibre, potassium and flavour). We don't add preservatives or salt and we certainly don't freeze it, unlike some other brands. We just wash it, chop it and steam it.
Sweet Potato Rice goes great with just about anything. Use it as a side, instead of rice, or whip it into a deliciously comforting mash. You can even top it with yoghurt and fruit and eat it for breakfast (yes, really!).
Sweet Potato (99.95%), Calcium Chloride (Firming Agent)
This table compares average cooked values per 100g.
| Macros | Amount / % Daily Value |
| Energy | 209kj / 50kcal |
| Fat | 0.5g |
| of which Saturates | 0g |
| Carbohydrates | 9.5g |
| of which Sugar | 4.0g |
| Fibre | 3.0g |
| Protein | 1.5g |
| Salt | 0.03g |
Calcium Chloride is a firming agent that can be sourced from limestone or from brine. It is used to keep vegetables from becoming soft when they're cooked. We use a very, very small amount of Calcium Chloride to help the individual grains in our Sweet Potato Rice from turning into mash when we steam them in the pouch. We assure you Calcium Chloride is entirely safe. If it wasn’t, we simply wouldn’t use it.
All vegetables are carbohydrates but some are lower in carbs than others. Veggies that release their natural sugars more slowly into the bloodstream are called 'slow-release' carbohydrates. You may also know them as ‘Low GI’. Sweet potatoes are a great example of this and, because we keep their skin on, they're also high in fibre. This means our Sweet Potato Rice keeps you fuller longer, and is ideal if you're on a low carb diet.
When we were perfecting our Sweet Potato Rice, we asked customers, “Should we remove the skin from our sweet potatoes or keep it on?”. The overwhelming response was that it should be kept - as a valuable source of potassium and fibre. So that’s what those brown bits are.
Our Sweet Potato Rice has the same sweet, earthy taste as any other sweet potato. It’s non-GMO and we leave the skin on too so all its goodness and fibre remains intact.
Sweet Potato Rice is simply sweet potato that has been diced into small, couscous-sized grains, in much the same way as Cauli Rice. It makes a flavourful rice-replacement and can be used as the base for a quick and easy sweet potato mash too.
Sweet Potato Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.
Our ready-to-eat cauliflower rice and riced vegetables are available in major UK supermarkets, including Sainsbury's, Ocado, Morrisons, Asda, Whole Foods, Tesco and Waitrose.
Store LocatorWhat's not to like? Low calorie, quick and convenient, good texture and taste.
I love the products - and in particular the sweet potato rice. They've really helped me to keep on track with my diet without really changing my craving for the odd bowl of flavoured rice when I'm in a rush/can't be bothered to cook anything more inventive. They're really very filling and keep me satisfied from one meal to the next.
Very tasty, allows me to have more than normal rice or cauliflower/sweet potato and therefore satisfies my hunger and satiety. Fully recommend!
Delicious and nutritious! Taste and texture are both perfect.
Fave Vegi Rice EVER
I love the Sweet Potato Vegi Rice - such a convenient and excellent way to enjoy sweet potato, my favourite ingredient.
The products have massively helped me stay on track with my diet and losing weight has been a breeze. They taste amazing and are very convenient. I buy many Fullgreen products and they never fail to impress.
Our riced veggies are a great way to reduce calories and carbs. So you can eat the meals you love.
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