What is Cauli Rice (also known as Cauliflower Rice or Riced Cauliflower)? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?
Fullgreen's ready-to-eat Cauli Rice is naturally lower in calories and has 87% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.
Our airtight pouches mean that Fullgreen Cauli Rice is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.
Heat Cauli Rice in just 2 minutes and use it as a super-easy rice alternative; make awesome cauli mash, cheesy cauliflower gratin or low-carb pizza bases. You can even use our cauliflower rice without cooking, in salads.
This table compares average cooked values per 100g.
|Macros||Amount / % Daily Value|
|Energy||84kj / 20kcal|
|of which Saturates||0.0g|
|of which Sugar||1.0g|
Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can grate the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.
Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulphurous smell. However, Fullgreen’s Cauli Rice gives off less of these sulphurous notes than raw riced cauliflower and we don’t think it smells bad at all!
Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.
Most doctors advise Diabetics to eat a low carb diet, including foods low on the ‘Glycemic Index’. These foods are naturally lower in sugar and release these sugars more slowly as they're digested. Unlike rice, Cauli Rice is a great example of a low carb/low GI food and it's ideal for anyone trying to manage Diabetes through diet.
Cauli Rice is a great alternative to rice. Cauliflower rice gives the same full feeling as rice but with significantly fewer calories and carbohydrates – making it great if you’re on a diet. And, because it’s made of nothing but non-GMO cauliflower, Cauli Rice is also a great source of nutrients and fibre. It's vegan too!
Cauli Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.
Our ready-to-eat cauliflower rice and riced vegetables are available in major UK supermarkets, including Sainsbury's, Ocado, Morrisons, Asda, Whole Foods, Tesco and Waitrose.Store Locator
I have just tried the original Cauli Rice. I am a personal trainer and I am definitely going to be telling my clients about it. Super healthy, super tasty !
Tried Cauli Rice for the first time today. Being type one diabetic it is a brilliant low carb alternative. I found it filling when added to some veg and my protein. Would recommend to others :)
These products keep for ages in my cupboard. I grab them anytime I need a quick healthy meal and so versatile too! I love the Cauli Rice with stir fry veg and Oyster sauce! Yum!
Love this one. With no added flavours its the most versatile. With being ready so quickly, its super convenient for lunches at uni.
Very tasty, allows me to have more than normal rice or cauliflower/sweet potato and therefore satisfies my hunger and satiety. Fully recommend!
I am prepping this year for a bodybuilding show. Means that I am able to bulk out my meals and always leaves me full and satisfied.
Fabulous product, healthy and VERY low in calories.
Better than the awful stuff sold by Tesco in festering pots. I thought I would never get used to eating it, but this works well for me, thank you for making healthy food a bit more convenient.
I literally rely on these products, keep me full and can be used in so many ways :)
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