Fullgreen's Cauliflower Rice has 87% fewer carbs than white rice

  • 8g Carbs

  • 40 Calories

  • Gluten-Free

  • Low Sodium

  • Vegan

  • No Preservatives

Cauli Rice

Cauliflower Rice

200g / 7.05oz Pouch

Available In UK Stores & Online

100% Cauliflower, Riced & Ready To Eat

What is Cauli Rice (also known as Cauliflower Rice or Riced Cauliflower)? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?

Fullgreen's ready-to-eat Cauli Rice is naturally lower in calories and has 87% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.

Our airtight pouches mean that Fullgreen Cauli Rice is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.

Heat Cauli Rice in just 2 minutes and use it as a super-easy rice alternative; make awesome cauli mash, cheesy cauliflower gratin or low-carb pizza bases. You can even use our cauliflower rice without cooking, in salads.


100% Cauliflower

Cauli Rice Has 87% Fewer Carbs Than White Rice

4g Carbs / 20 Kcals Per 100g Serving

2 Servings Per Pouch

Macros Amount / % Daily Value
Energy 84kj / 20kcal
Fat 0.2g
of which Saturates 0.0g
Carbohydrates 4.0g
of which Sugar 1.0g
Fibre 2.5g
Protein 1.5g
Salt 0.01g

How can I make Cauliflower Rice at home?

Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can grate the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.

Does Cauli Rice smell bad?

Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulphurous smell. However, Fullgreen’s Cauli Rice gives off less of these sulphurous notes than raw riced cauliflower and we don’t think it smells bad at all!

How long does Cauli Rice last?

Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.

Is cauliflower rice good for Diabetics?

Most doctors advise Diabetics to eat a low carb diet, including foods low on the ‘Glycemic Index’. These foods are naturally lower in sugar and release these sugars more slowly as they're digested. Unlike rice, Cauli Rice is a great example of a low carb/low GI food and it's ideal for anyone trying to manage Diabetes through diet.

What are the true benefits of Cauli Rice?

Cauli Rice is a great alternative to rice. Cauliflower rice gives the same full feeling as rice but with significantly fewer calories and carbohydrates – making it great if you’re on a diet. And, because it’s made of nothing but non-GMO cauliflower, Cauli Rice is also a great source of nutrients and fibre. It's vegan too!

Serve Hot Or Cold

Stir fry Riced Vegetables
Stir-Fry in 2 Minutes
Fry the Cauli Rice in a non-stick pan, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.
Microwave Riced Vegetables
Microwave in 2 Minutes
For best results, microwave Cauli Rice in an uncovered bowl. Heat for 2 minutes at 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Make a Riced Vegetable salad
Great in Salads Too
Cauli Rice needs no cooking. Use it straight from the pouch. Add chopped onions, tomatoes and coriander. Season and dress with lemon juice.

No Need To Refrigerate

Cauli Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Our ready-to-eat cauliflower rice and riced vegetables are available in major UK supermarkets, including Sainsbury's, Ocado, Morrisons, Asda, Whole Foods, Tesco and Waitrose.

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