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Veg & Tofu Teriyaki with Riced Cauliflower & Broccoli
Keto & Low Carb
Meal Prep
Quick & Healthy
Vegan & Plantbased
Carbs
36
Time
15 mins
Calories
355
Serves
2 people
Veg Servings
2
Ingredients
- 1 Pouch Fullgreen Riced Cauliflower with Broccoli
- 30ml low salt soy sauce
- 15ml toasted sesame oil
- 1/2 tsp chilli flakes
- 15g fresh root ginger - peeled and grated
- 2 garlic cloves - grated
- Juice and zest of 1 lime
- 2 tbsp agave nectar
- 1/2 tsp cornflour mixed with 1 tbsp of water
- 200g Tofu, cut into bite sized cubes
- ½ Red Bell Pepper - sliced
- 50g Tenderstem Broccoli
- 50g Sugar Snap Peas
- 1 Scallion to garnish
- 15g Toasted Sesame Seeds
Method
- 1 Heat a wide non-stick pan with a small drizzle of oil over a medium-high heat. Once hot, add the tofu cubes and cook for about 4 minutes until they’ve started to brown and crisp.
- 2 Meanwhile, combine all the ingredients for the teriyaki sauce in a small bowl. Mix well and set aside.
- 3 Add the red pepper, sugar snap peas and broccoli to the pan and cook for a further 3 minutes or until the veg are vibrant in colour and have started to soften.
- 4 Stir in the teriyaki sauce and cook for 2 minutes until the tofu and veg are coated in a glossy, sticky sauce. Remove from the heat and mix in 2/3 of the sesame seeds. Leave the rest for garnish.
- 5 When the Tofu and Veg are almost done, heat the Riced Cauliflower & Broccoli in the microwave, following the instructions in the back of the pouch.
- 6 Fill the bottom of a bowl with the Riced Cauliflower & Broccoli. Top with the teriyaki tofu & veg. sprinkle the remaining sesame seeds and garnish with some finely sliced scallions. Enjoy!
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