Fullgreen's Riced Broccoli has 89% fewer carbs than white rice

  • 6g Carbs

  • 35 Calories

  • Gluten-Free

  • Low Sodium

  • Vegan

  • No Preservatives

Non-GMO Riced Veg

Riced Broccoli and Cauliflower

200g / 7.05oz Pouch

Available In Store & Online

Broccoli & Cauliflower, Riced & Ready To Eat

How do you make Fullgreen's easy and nutritious Riced Cauliflower even more super? Easy, you fill it with TWO 'superfoods': broccoli AND cauliflower.

Fullgreen’s ready-to-eat Riced Broccoli with Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Broccoli provides subtle flavor plus a host of vitamins, minerals and folic acid to your favorite riced cauliflower. Each pouch is filled with antioxidant-rich, Non-GMO vegetables and nothing else: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.

As well as being a great low-carb rice-alternative, our Riced Broccoli with Cauliflower works perfectly in a grain-free 'couscous' salad, or even as the base for veggie burgers.


60% Broccoli

40% Cauliflower

Riced Broccoli Has 89% Fewer Carbs Than White Rice

6g Carbs / 35 Kcals Per 200g Serving

1 Serving Per Pouch

Macros Amount / % Daily Value
Total Fat 0g / 0%
Saturated Fat 0g / 0%
Trans Fat 0g / -
Cholesterol 0mg / 0%
Sodium 0mg / 0%
Total Carbs 6g / 2%
Dietary Fiber 5g / 18%
Total Sugars 1g / -
Added Sugars 0g / 0%
Protein 2g / -
Vit. D 1mcg / 6% Iron 1mg / 6%
Calcium 121mg / 10% Potassium 6mg / 0%

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

What is Broccoli Rice made of?

Fullgreen’s Riced Broccoli with Cauliflower is a ‘rice alternative’. It contains nothing but finely chopped broccoli and cauliflower. There are no additives, preservatives or sodium – in fact there’s absolutely nothing but veg. And there’s definitely no rice in any of our 'riced vegetables'.

I don’t like Cauli Rice, will I like Broccoli Rice?

25% of the population find the taste of cauliflower bitter and peppery. If this sounds like you, you probably won’t enjoy Broccoli Rice. However, if you’re trying to cut down on carbs - or simply looking for an alternative to rice - maybe you should try Sweet Potato Rice.

What’s wrong with eating regular White Rice?

There’s nothing ‘wrong’ with white rice – or any carbohydrates. Carbohydrates provide your body with energy. The problem is, most of us eat way too many carbs and exercise too little. High carb diets and sedentary lifestyles are increasingly linked to obesity and illnesses like Type 2 Diabetes. Broccoli Rice is lower in calories and has up to 89% fewer carbohydrates than rice – making it a great low-carb alternative.

Serve Hot Or Cold

Stir fry cauliflower rice
Sauté in 2 Minutes
Sauté in a non-stick skillet, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.
Microwave cauliflower rice
Microwave in 1 Minutes
For best results, microwave Vegi Rice in an uncovered bowl. Heat for 1 minutes at 1000 watts. Season and serve like rice.
Make a cauliflower rice salad
Great in Salads Too
Vegi Rice needs no cooking. Use it straight from the pouch. Add chopped onions, tomatoes and cilantro. Season and dress with lemon juice.

No Need To Refrigerate

Riced Broccoli with Cauliflower keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Find us in the rice aisle or online

Our ready-to-eat cauliflower rice and riced vegetables are available in major US grocery stores and on Amazon

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