Easy Grain-Free, Paleo Cauliflower Rice Tabbouleh | For the recipe, visit Fullgreen.com

Easy Grain-Free, Paleo Cauliflower Rice Tabbouleh

This recipe is a healthy, grain-free version of the Middle Eastern classic. We swap out bulgur wheat and cous cous for Cauliflower Rice, making it naturally gluten-free and lower-carb. Serve it as a refreshing Summer salad on it's own or alongside grilled meat / fish or take it to work for lunch.

Lucy Weston

Super Simple Summer Salad In Minutes

This quick and easy salad recipe is light and refreshing incorporating Fullgreen's Cauliflower Rice - Just tip out the contents of a pouch, add freshly chopped tomatoes, herbs, onion and a zesty lemon and olive oil dressing – It’s as simple as that. Perfect for making in advance in bulk for healthy meal-prep, ideal for lunch boxes, as a side or the main event.

Dietary advice

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Lower Carb
  • Paleo
  • Vegan
  • Vegetarian

This recipe can be made without any dairy products (such as milk, cream, butter or cheese).

This recipe does not contain any gluten (a protein found in wheat, barley, rye and other grains).

This recipe contains ingredients that are naturally lower in carbohydrates, making it ideal for Keto dieters.

This recipe has a lower carbohydrate value than its traditional equivalent.

This recipe contains no processed foods, fatty protein, cereals or grains, making it ideal for Paleo dieters.

This recipe contains no animal products or by-products (including dairy, eggs, meats, fats or honey), making it ideal for Vegans.

This recipe contains no meat from animal, birds or fish. Though it may contain dairy, eggs, or honey, it is ideal for Vegetarians.

Prep time


Cook Time


Calories & Carbohydrates Per Serving
  • 29Kcal
  • 5g of Carbohydrates

Ingredients (4 x100g Servings)

  • 1 x 7oz Pouch of Cauli Rice, 100% Cauliflower
  • 4oz Chopped Cucumber
  • 4oz Chopped Cherry Tomatoes
  • 3oz Diced Red Onion
  • About 4 Sprigs Fresh Mint - Roughly Chopped
  • Squeeze of 1/2 Lemon
  • Olive Oil
  • Salt & Pepper To Season

How to make it

  1. Pour the contents of the Cauli Rice into a large mixing bowl.
  2. Chop up the cucumber, tomatoes, red onion & mint and add to the bowl.
  3. Drizzle over some olive oil, squeeze the juice of half a lemon then season with salt & pepper.
  4. Mix together and serve.

Here's an idea

If you're making a batch in advance keep refrigerated for no more than 3 days.

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Ways To Buy

Cauli Rice and Vegi Rice are available in supermarket rice aisles and online. There are lots of ways to buy.

Ways to buy

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