Dairy Free, Grain Free Coconut Cauliflower Rice Pudding | For the recipe, visit Fullgreen.com

Dairy Free, Grain Free Coconut Cauliflower Rice Pudding

Introducing our 'Free From', low-carb alternative to Mom's Rice Pud with this creamy, dairy-free, coconut Cauliflower Rice Pudding - Now, we know what you're probably thinking, (really... we do) but trust us when we say: 'you're going to want to try this!' This delicious no-rice paleo pudding will satisfy your sweet tooth without any lingering guilt - Ideal as a healthy low-carb breakfast option (just like Cauli Oats) or for those desert cravings.

Lucy Weston

A Fresh Take on Cauli Oats

This one-step sugar-free pudding is really versatile so it can be topped with anything you fancy. No need to wait for ages either so you can enjoy a comforting but healthy treat in no time at all. It's the no-rice 'rice' pudding you must try!

Dietary advice

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Lower Carb
  • Paleo
  • Vegan

This recipe can be made without any dairy products (such as milk, cream, butter or cheese).

This recipe does not contain any gluten (a protein found in wheat, barley, rye and other grains).

This recipe contains ingredients that are naturally lower in carbohydrates, making it ideal for Keto dieters.

This recipe has a lower carbohydrate value than its traditional equivalent.

This recipe contains no processed foods, fatty protein, cereals or grains, making it ideal for Paleo dieters.

This recipe contains no animal products or by-products (including dairy, eggs, meats, fats or honey), making it ideal for Vegans.

Prep time

3-4 minutes

Cook Time

5 minutes

Calories & Carbohydrates Per Serving
  • 75Kcal
  • 6g of Carbohydrates

Ingredients (2 Servings)

  • 1 x 7oz Pouch of Cauli Rice, 100% Cauliflower
  • 1 cup / 8 fl oz Coconut Milk
  • A Handful of Fresh (or frozen) Raspberries
  • 4 Small Fresh Figs (around 2 small figs per bowl)
  • 1/2 oz Crushed Pistachios
  • 1-2tsp Agave Nectar or Honey (And a little extra to drizzle)

How to make it

Rice Pudding

  1. Place the Cauliflower Rice and coconut milk into a non-stick saucepan and mix together.
  2. Cook on a low heat for around 2mins.
  1. In a separate saucepan add in the raspberries and agave/honey and simmer on a low heat, stirring along the way. Crush a little with the back of a spoon to create a compote.
  2. Slice up some figs.
  3. Crush some pistachios and sprinkle over.
  4. Drizzle with a little agave or honey (optional).

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Ways To Buy

Cauli Rice and Vegi Rice are available in supermarket rice aisles and online. There are lots of ways to buy.

Ways to buy

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