Authentic Indian Pilau spices make this 'riced cauliflower' dish the essential low-carb accompaniment to Curry Night. It also works great with grilled fish, meat, or roasted vegetables. But our favourite way to eat it is cold, as a 'faux-grain' salad - with a light, yoghurt dressing.
Recipe & Images Charlotte Roberts
This low-carb, lower calorie version of the classic Indian side-dish sings with aromatic spices and is ready quicker than you can order a takeaway. Using Fullgreen's Cauli Rice also means you're adding more veg to your plate and saving a couple of hundred calories compared to traditional Basmati rice.
This recipe contains no processed foods, fatty protein, cereals or grains, making it ideal for Paleo dieters.
Brown some flaked almonds in an oil-free pan, over a medium heat. When they are lightly coloured, sprinkle them over your pilau rice. They’ll add a bit of crunch and a delicious nutty flavour.
Great recipe especially when you’re trying to keep carbs low 😊
Excellent idea and great when training.
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Cauli Rice and Vegi Rice are available in supermarket rice aisles and online. There are lots of ways to buy including online on our site, in grocery stores, and at our Amazon Store. We make it easy to find and buy our great tasting and healthy riced vegetables.