69% Fewer Carbs Than Regular White Rice

  • 19g Carbs

  • 100 Calories

  • Gluten-Free

  • Low Sodium

  • Vegan

  • No Preservatives

Vegi Rice

Sweet Potato Rice

200g / 7.05oz Pouch

Now Available In Australia

Ready-To-Eat Sweet Potato Rice

Fullgreen’s Sweet Potato Rice is a lower-carb alternative to rice that's so comforting and flavourful it doesn't feel like a compromise.

Our ready-to-eat riced sweet potato has 69% fewer carbs than white rice. Each pouch is filled with non-GMO sweet potato (we leave the skin on, because it's packed with fibre, potassium and flavour). We don't add preservatives or salt and we certainly don't freeze it, unlike some other brands. We just wash it, chop it and steam it.

Sweet Potato Rice goes great with just about anything. Use it as a side, instead of rice, or whip it into a deliciously comforting mash. You can even top it with yoghurt and fruit and eat it for breakfast (yes, really!).


99.95% Sweet Potato

Sweet Potato (99.95%), Calcium Chloride (Firming Agent)

Vegi Rice Has 69% Fewer Carbs Than White Rice

9.5g Carbs / 50 Kcals Per 100g Serving

2 Servings Per Pouch

Ave. Quantity Per Serving Per 100g
Energy 209kj / 50Kcal 209kj / 50Kcal
Protein 1.5g 1.5g
Fat, Total 0.5g 0.5g
Saturated Fat 0g 0g
Carbs 9.5g 9.5g
Sugars 4g 4g
Dietary Fibre 3g 3g
Sodium 0g 0g
Gluten Nil Detected Nil Detected

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

What is Calcium Chloride and why do you add it to Sweet Potato Rice?

Calcium Chloride is a firming agent that can be sourced from limestone or from brine. It is used to keep vegetables from becoming soft when they're cooked. We use a very, very small amount of Calcium Chloride to help the individual grains in our Sweet Potato Rice from turning into mash when we steam them in the pouch. We assure you Calcium Chloride is entirely safe. If it wasn’t, we simply wouldn’t use it.

Is Sweet Potato Rice low carb?

All vegetables are carbohydrates but some are lower in carbs than others.  Veggies that release their natural sugars more slowly into the bloodstream are called 'slow-release' carbohydrates. You may also know them as ‘Low GI’. Sweet potatoes are a great example of this and, because we keep their skin on, they're also high in fibre. This means our Sweet Potato Rice keeps you fuller longer, and is ideal if you're on a low carb diet.

What are the little brown bits in Sweet Potato Rice?

When we were perfecting our Sweet Potato Rice, we asked customers, “Should we remove the skin from our sweet potatoes or keep it on?”. The overwhelming response was that it should be kept - as a valuable source of potassium and fibre. So that’s what those brown bits are.

Serve Hot Or Cold

Stir fry cauliflower rice
Stir-Fry in 2 Minutes
Fry in a non-stick pan, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.
Microwave cauliflower rice
Microwave in 2 Minutes
For best results, microwave Vegi Rice in an uncovered bowl. Heat for 2 minutes at 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Make a cauliflower rice salad
Great in Salads Too
Vegi Rice needs no cooking. Use it straight from the pouch. It’s great in grain-free salads, in place of quinoa. Drain moisture prior to use.

No Need To Refrigerate

Sweet Potato Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Where to Buy

Our ready-to-eat cauliflower rice and riced vegetables are available in Coles supermarkets.

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