What is Cauli Rice (also known as Cauliflower Rice or Riced Cauliflower)? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?
Fullgreen's ready-to-eat Cauli Rice is naturally lower in calories and has 87% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.
Our airtight pouches mean that Fullgreen Cauli Rice is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.
Heat Cauli Rice in just 2 minutes and use it as a super-easy rice alternative; make awesome cauli mash, cheesy cauliflower gratin or low-carb pizza bases. You can even use our cauliflower rice without cooking, in salads.
This table compares average cooked values per 100g.
|Ave. Quantity||Per Serving||Per 100g|
|Energy||84kj / 20Kcal||84kj / 20Kcal|
|Gluten||Nil Detected||Nil Detected|
All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.
All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.
Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulphurous smell. However, Fullgreen’s Cauli Rice gives off less of these sulphurous notes than raw riced cauliflower and we don’t think it smells bad at all!
Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.
Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can grate the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.
Cauli Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.
This is now available in Coles Supermarkets in Australia (so is the Sweet Potato version), although it’s hidden away on a top shelf and is a bit hard to find. I really like this one; easy and tasty and a good alternative to the fresh version found in the fridge section (in fact I prefer this). It goes really well with stir fry, curry, Quorn, etc... really anything that traditionally goes with rice. I hope that Coles will keep this permanently for those seeking lower carb food.
Went perfectly with a low fat vegetable packed bolognaise. Excellent product. Love the taste, the pure ingredients, the simple to use packet and the long shelf life.
I adore these products! They are so convenient for me and I love the pure, simple ingredients - just veggies! It doesn’t get any better than this! The Sweet Potato one has a very delicious flavor too! Thank you for the convenient and healthy products!
Our riced veggies are a great way to reduce calories and carbs. So you can eat the meals you love.