87% Fewer Carbs Than Regular White Rice

  • 8 Carbs

  • 50 Calories

  • Gluten-Free

  • Low Sodium

  • Vegan

  • No Preservatives

Vegi Rice

Broccoli Rice with Cauliflower

200g / 7.05oz Pouch

Now Available In Australia

Broccoli & Cauliflower, Riced & Ready To Eat

How do you make Fullgreen's easy and nutritious Cauli Rice even more super? Easy, you fill it with TWO 'superfoods': broccoli AND cauliflower.

Fullgreen’s ready-to-eat Broccoli Rice with Cauliflower is naturally lower in calories and has 87% fewer carbs than white rice. Broccoli provides subtle flavour plus a host of vitamins, minerals and folic acid to your favourite cauliflower rice. Each pouch is filled with antioxidant-rich, Non-GMO vegetables and nothing else: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.

As well as being a great low-carb rice-alternative, our Broccoli Rice with Cauliflower works perfectly in a grain-free 'couscous' salad, or even as the base for veggie burgers.


60% Broccoli

40% Cauliflower

Vegi Rice Has 87% Fewer Carbs Than White Rice

4g Carbs / 25 Kcals Per 100g Serving

2 Servings Per Pouch

Ave. Quantity Per Serving Per 100g
Energy 104kj / 25Kcal 104kj / 25Kcal
Protein 1.5g 1.5g
Fat, Total 0.4g 0.4g
Saturated Fat 0g 0g
Carbs 4g 4g
Sugars 1g 1g
Dietary Fibre 3g 3g
Sodium 0g 0g
Gluten Nil Detected Nil Detected

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen's low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

What’s wrong with eating ordinary, White Rice?

There’s nothing ‘wrong’ with white rice – or any carbohydrates. Carbohydrates provide your body with energy. The problem is, most of us eat way too many carbs and exercise too little. High carb diets and sedentary lifestyles are increasingly linked to obesity and illnesses like Type 2 Diabetes. Broccoli Rice is lower in calories and has up to 87% fewer carbohydrates than rice – making it a great low-carb alternative.

I don’t like Cauli Rice, will I like Broccoli Rice?

25% of the population find the taste of cauliflower bitter and peppery. If this sounds like you, you probably won’t enjoy Broccoli Rice. However, if you’re trying to cut down on carbs - or simply looking for an alternative to rice - maybe you should try Sweet Potato Rice.

What is Broccoli Rice made of?

Fullgreen’s Riced Broccoli with Cauliflower is a ‘rice alternative’. It contains nothing but finely chopped broccoli and cauliflower. There are no additives, preservatives or sodium – in fact there’s absolutely nothing but veg. And there’s definitely no rice in any of our 'riced vegetables'.

Serve Hot Or Cold

Stir fry cauliflower rice
Stir-Fry in 2 Minutes
Fry in a non-stick pan, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.
Microwave cauliflower rice
Microwave in 2 Minutes
For best results, microwave Vegi Rice in an uncovered bowl. Heat for 2 minutes at 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Make a cauliflower rice salad
Great in Salads Too
Vegi Rice needs no cooking. Use it straight from the pouch. Add chopped onions, tomatoes and coriander. Season and dress with lemon juice.

No Need To Refrigerate

Broccoli Rice with Cauliflower keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Where to Buy

Our ready-to-eat cauliflower rice and riced vegetables are available in Coles supermarkets.

Customer Reviews

Add A Review

Try These

Our riced veggies are a great way to reduce calories and carbs. So you can eat the meals you love.

Vegi Rice

Sweet Potato Rice

Our Sweet Potato Rice is a fresh, new alternative to rice and is great base for a tasty, low-carb mash.

Cauli Rice

Cauliflower Rice

Our original Cauli Rice is a convenient, low-carb alternative to rice. Simply steamed, non-GMO cauliflower.