Diabetic Diet

Diabetic? Cauliflower Rice is the low-carb alternative that's great for Diabetics

If you’re diabetic or have a diabetic person in your family, it can sometimes be a challenge to find suitable foods. White rice, for example, is not recommended for diabetics. Fortunately, cauliflower rice is an easy, low GI rice alternative that will keep you full and on your management plan. And our cauliflower rice is not only good for a diabetic diet, it tastes great too.


Five Reasons to LOVE Cauliflower Rice

  • 1. Low carbs

    89% lower in carbs than rice

  • 2. Diet-friendly

    Supports a Diabetic diet

  • 3. Quick prep

    Ready in just 1 minute

  • 4. Easy veg

    An easy way to add veg to meals

  • 5. Save calories

    Save 225 calories per serving*

    *compared to 7.05 oz of white rice

Healthy Benefits Image
Diabetic Meal Plan

Five Great-tasting Diabetic Recipes

Here are some of our favorite meals tailor-made for diabetics, to help you stay healthy & happy.

Dairy Free, Grain Free Coconut Cauli Oats

Dairy Free, Grain Free Coconut Cauli Oats

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Lower Carb / Diabetic-friendly
  • Paleo
  • Vegan
Prep Time: 3-4
Cook Time: 5
Serves 2
Per serving: 75 Kcals
6g Carbs

Introducing our low-carb, dairy-free and grain-free alternative to oats: ‘Cauli Oats’! Now, we know what you’re thinking, (really… we do) but you won’t understand how good it is unless you try it! This delicious no-rice keto start to the day will satisfy you without any lingering guilt. It’s ideal as a healthy low-carb breakfast option or for those desert cravings.

A Fresh Take On Cauli Oats

This one-step sugar-free pudding is really versatile so it can be topped with anything you fancy. No need to wait for ages either so you can enjoy a comforting but healthy treat in no time at all. It’s the no-rice ‘rice’ pudding you must try!


  • 1 x 7.05 oz Pouch of Cauli Rice, 100% Cauliflower
  • 200ml Coconut Milk
  • A Handful of Fresh (or frozen) berries
  • Coconut shavings
  • 1-2tsp Agave Nectar (Optional)
  • Zest from 1 large Lemon


  1. Place the Riced Cauliflower and coconut milk into a non-stick saucepan and mix together.
  2. Add lemon zest and sweetener of choice and allow the mixture to thicken (approx 5 minutes).


1. Serve warm or allow the pudding to cool and garnish with fresh berries and coconut shavings.


Easy Grain-Free, Paleo Riced Cauliflower Tabbouleh

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Lower Carb / Diabetic-friendly
  • Paleo
  • Vegan
  • Vegetarian
Prep Time: 5
Cook Time: 0
Serves 4
Per serving: 29 Kcals
5g Carbs

This recipe is a healthy, grain-free version of the Middle Eastern classic. We swap out bulgur wheat and cous cous for Riced Cauliflower, making it naturally gluten-free and lower-carb. Serve it as a refreshing Summer salad on its own or alongside grilled meat / fish or take it to work for lunch.

Super Simple Summer Salad In Minutes

This quick and easy salad recipe is light and refreshing incorporating Fullgreen’s Riced Cauliflower – Just tip out the contents of a pouch, add freshly chopped tomatoes, herbs, onion and a zesty lemon and olive oil dressing – It’s as simple as that. Perfect for making in advance in bulk for healthy meal-prep, ideal for lunch boxes, as a side or the main event.


  • 1 x 7.5 oz Pouch, Riced Cauliflower
  • 3.5 oz Chopped Cucumber
  • 3.5 oz Chopped Cherry Tomatoes
  • 2.4 oz Diced Red Onion
  • About 4 Sprigs Fresh Mint – Roughly Chopped
  • Squeeze of 1/2 Lemon
  • Olive Oil
  • Salt & Pepper To Season


  1. Pour the contents of the Cauli Rice into a large mixing bowl.
  2. Chop up the cucumber, tomatoes, red onion & mint and add to the bowl.
  3. Drizzle over some olive oil, squeeze the juice of half a lemon then season with salt & pepper.
  4. Mix together and serve.

Here’s An Idea

If you’re making a batch in advance keep refrigerated for no more than 3 days.

Cauliflower Pizza Base

Tried And Tested, Low Carb, Gluten-Free Cauliflower Pizza Base

  • Gluten-Free
  • Lower Carb / Diabetic-friendly
  • Keto
  • Vegetarian
Prep Time: 10-15
Cook Time: 20-25
Serves 2
Per serving: 16.6 Kcals
323g Carbs

Our guilty pleasure is pizza. We love it! But we’d love it even more if it was healthier. Unfortunately, we tried every low-carb, gluten-free recipe we could find and none was quite right. So we set about creating our own. Here it is: the ultimate, cauliflower pizza base using Cauli Rice, of course.

The Low-Carb, Cauli-Crust You’ve Been Looking For

We tried dozens of online recipes for cauliflower pizza bases but few lived up to our high expectations. Some were too crumbly, some too much effort, and most were simply ‘not pizza’.

This recipe learns from the best and makes them even better. It needs very few ingredients, is quick and easy to prepare and best of all, it feels like you’re cheating!


Pizza Base

  • 2 x 7.05 oz Pouches of Cauli Rice, 100% Cauliflower
  • 1.7 oz Ground Almonds
  • 0.7 oz Parmesan Cheese
  • 1 Large Egg
  • Pinch of Salt

Marinara Sauce

  • 5.3 oz Tinned, Chopped Tomatoes
  • 1 tbsp Tomato Puree
  • Fresh Basil Leaves
  • 1-2 Cloves of Garlic
  • Oregano
  • Salt and Pepper to taste


You’ll need toppings for your pizza. We suggest you use a reduced-fat cheese and roasted veggies but this is your pizza and your choice – so add whatever you like!


Making The Pizza Base

  1. Preheat your oven to 190°C
  2. In a frying pan, gently sauté Cauli Rice for 2-3 minutes, then allow to cool
  3. In a bowl, mix the Cauli Rice with Ground Almonds, Egg, Parmesan Cheese, Oregano and a pinch of Salt
  4. Line a baking tray with greaseproof paper
  5. Shape the Cauliflower mixture into a round Pizza Base, approximately 20cm across and 1cm deep. Press it together, firmly
  6. Bake in the oven for 10-15 minutes or until golden (not completely cooked)

Making The Marinara Sauce

  1. Add a little Oil to a frying pan over a medium heat and brown the chopped Garlic
  2. Drain the juice from the Tinned, Chopped Tomatoes and cook for 10 minutes
  3. Transfer the cooked Tomatoes to a blender – with Tomato Puree, Basil, Salt and Pepper
  4. Pulse ingredients until smooth and, hey presto, Marinara Sauce!

Building Your Perfect Pizza

  1. Take the part-baked Pizza Base out of the oven
  2. Add the Marinara Sauce and toppings of your choice
  3. Bake for a further 5-10 minutes and serve immediately
Ultimate Veggie Patties, Made With Cauliflower And Broccoli Rice

Ultimate Veggie Patties, Made With Cauliflower And Broccoli Rice

  • Low Sodium
  • Keto
  • Lower Carb / Diabetic-friendly
  • Vegetarian
Prep Time: 10
Cook Time: 15
Serves 4
Per serving: 130 Kcals
17.6g Carbs

Our tasty, vegetarian patty recipe proves that beef burgers aren’t the best burgers and homemade is better than ‘MacMade’. So wave goodbye to fast-food and bring-on the veg.

A Quarter-Pound of Veg?

When we crave a man-size meal, this quick and easy recipe is the one we reach for. There’s no compromise on flavour, speed or satisfaction. It’s the reason we love ‘Meatless Monday’ and every other veg-filled day of the week.

Each patty is packed with wholesome ingredients: Fullgreen’s Cauli Rice With Cauliflower & Broccoli, mushrooms, chickpeas and fresh herbs.


  • 1 x 7.05 oz Pouch, Cauli Rice, Cauliflower & Broccoli
  • 3 tbsp Gluten-free Flour
  • 5.3 oz Chickpeas
  • 3.5 oz Chestnut Mushrooms
  • 1 Large Onion (1/2 Diced, 1/2 Sliced)
  • 1 Clove Garlic (Crushed)
  • 1/2 tsp Cayenne Pepper Handful Fresh Coriander
  • 2 tbsp Olive Oil (for the Patty Mix)
  • 1 tbsp Olive Oil (for Frying)

You May Also Want (to serve alongside)

  • Salad Leaves & Tomatoes
  • Pickles & Relishes
  • Egg


  1. Sauté Onion and Garlic in a little Oil until soft
  2. Clean and chop the Mushrooms. Then add to the Onion and Garlic and sauté for a further 5 minutes, until golden brown
  3. In a food processor, blitz the Chickpeas adding the Olive Oil as you go
  4. Once coarsely chopped (not completely smooth!) remove from the food processor and set aside
  5. Place the Onions, Garlic, Mushrooms & chopped Herbs into the food processor and pulse until the mushrooms have broken down into small pieces
  6. Add the chopped Onions, Garlic and Mushrooms to the blitzed Chickpeas (season with Salt, Pepper and Cayenne to taste) and mix everything together
  7. Take about 1/4 of the Mixture and shape with your hands into a Patty
  8. Add a little Oil to a pan and fry over a high heat
  9. Cook each side of the patty for around 5 minutes, allowing the edges to brown

Here’s An Idea

If you’ve made a healthier patty, why not resist the urge to put it in a burger-bun or add unhealthy fries? Instead, serve with crunchy lettuce leaves, slices of juicy tomato and a little sauce. Add a soft-boiled (or poached egg) for extra protein.

What People Are Saying


The Best You Can Buy

Fullgreen Riced Cauliflower

  • 89% fewer carbs than white rice

  • Single ingredient (100% Cauliflower)

  • No additives or preservatives

  • Long-life without refrigeration

  • Ready in 1 minute

Cauli Rice
Our Products

Fullgreen Riced Vegetables

The only long life riced vegetables you can buy with no need to chill – and NO preservatives

Riced Cauli

Riced Cauliflower

Our original Riced Cauliflower is a convenient, low-carb alternative to rice. Simply steamed, non-GMO cauliflower.

Riced Veg

Riced Sweet Potato

Our Sweet Potato Rice is a fresh, new alternative to rice and is great base for a tasty, low-carb mash.

Riced Veg

Riced Broccoli with Cauliflower

This ready-to-eat rice-alternative boasts two low-carb Superfoods: non-GMO broccoli and cauliflower!

Riced Cauli

Riced Cauliflower with Tomatoes, Garlic & Herbs

Our convenient, low-carb alternative to Spanish Rice. 100% Non-GMO with natural flavorings.

Works With Your Diet Plan

Whether you're trying to lose weight, control food allergies or even Type 2 Diabetes, adding more vegetables to your diet is a good idea. Our easy-to-use rice alternatives work with Keto, Paleo, Whole 30, Slimming World - and most low-carb weight loss programs. And they’re Vegan too!

  • Low Carb/Low GI
  • Keto
  • Vegan
  • Diabetic-friendly
  • Paleo
  • Grain free
  • Whole 30
  • Gluten Free
  • Slimming World

In The Rice Aisle

Our ready-to-eat cauliflower rice and riced vegetables are available in major US grocery stores.

Store Locator

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen’s low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

Does Cauli Rice smell bad?

Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulfurous smell.

Fullgreen’s Cauli Rice gives off less of these sulfurous notes than raw riced cauliflower and we don’t think it smells bad at all!

How long does Cauli Rice last?

Unlike homemade or ‘fresh’ store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.

How can I make Cauliflower Rice at home?

Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can shred the cauliflower into rice by hand.

The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you’ll probably find bits of cauliflower in every corner of your kitchen for weeks after making it).

So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.

Inspiring Healthy Eating

For daily inspiration and recipes follow @Fullgreen.Official on Instagram.