Cauli Rice Kedgeree

Cauliflower Rice has 89% fewer Calories than White Rice

Cauliflower rice has less carbohydrates and fewer calories than white rice, brown rice, quinoa or couscous, but still keeps you feeling fuller for longer. Ready to eat, hot or cold, our Riced Cauliflower is long life and has absolutely no preservatives or additives. Most importantly, it tastes great too.

Low-carb Alternative

Five Reasons to LOVE Cauliflower Rice

  • 1. Low carbs

    89% lower in carbs than rice

  • 2. Diet-friendly

    Great for Keto & Paleo diets

  • 3. Quick prep

    Ready in just 1 minute

  • 4. Easy veg

    An easy way to add veg to meals

  • 5. Save calories

    Save 225 calories per serving*

    *compared to 7.05 oz of white rice

Healthy Benefits Image
Cauli Rice Compared

How Riced Cauliflower Compares

Discover why our Riced Cauliflower is such a great alternative to white rice & quinoa.

Cauli Rice vs. Other Carbs

Cauliflower Rice Has 89% Fewer Carbs Than White Rice

When looking at carbohydrates and calories it’s easy to see why our Riced Cauliflower comes out on top.

Cauliflower Rices Compared

Fullgreen is the easiest and best tasting product.

Because it needs no chilling, it will keep in the kitchen cupboard or even your drawer at the office.

What People Are Saying


The Best You Can Buy

Fullgreen Riced Cauliflower

  • 89% fewer carbs than white rice

  • Single ingredient (100% Cauliflower)

  • No additives or preservatives

  • Long-life without refrigeration

  • Ready in 1 minute

Our Products

Fullgreen Riced Vegetables

The only long life riced vegetables you can buy with no need to chill – and NO preservatives

Riced Cauli

Riced Cauliflower

Our original Riced Cauliflower is a convenient, low-carb alternative to rice. Simply steamed, non-GMO cauliflower.

Riced Veg

Riced Sweet Potato

Our Sweet Potato Rice is a fresh, new alternative to rice and is great base for a tasty, low-carb mash.

Riced Veg

Riced Broccoli with Cauliflower

This ready-to-eat rice-alternative boasts two low-carb Superfoods: non-GMO broccoli and cauliflower!

Riced Cauli

Riced Cauliflower with Tomatoes, Garlic & Herbs

Our convenient, low-carb alternative to Spanish Rice. 100% Non-GMO with natural flavorings.

Works With Your Diet Plan

Whether you're trying to lose weight, control food allergies or even Type 2 Diabetes, adding more vegetables to your diet is a good idea. Our easy-to-use rice alternatives work with Keto, Paleo, Whole 30, Slimming World - and most low-carb weight loss programs. And they’re Vegan too!

  • Low Carb/Low GI
  • Keto
  • Vegan
  • Diabetic-friendly
  • Paleo
  • Grain Free
  • Whole 30
  • Gluten Free
  • Slimming World

In The Rice Aisle

Our ready-to-eat cauliflower rice and riced vegetables are available in major US grocery stores.

Store Locator

How come Fullgreen Products last so long? Do they contain preservatives?

All Fullgreen’s low-carb products are preservative-free. The airtight packaging of Cauli Rice and Vegi Rice allows us to seal in the freshness of each product for up to 18 months without the need for refrigeration.

Which diets do Cauli Rice and Vegi Rice work with?

All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

Does Cauli Rice smell bad?

Regular cauliflowers can have a distinct smell when cooked and approximately 25% of the population are more sensitive to this than others. These people will distinguish a peppery, sulfurous smell.

Fullgreen’s Cauli Rice gives off less of these sulfurous notes than raw riced cauliflower and we don’t think it smells bad at all!

How can I make Cauliflower Rice at home?

Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can shred the cauliflower into rice by hand.

The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you’ll probably find bits of cauliflower in every corner of your kitchen for weeks after making it).

So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.

Inspiring Healthy Eating

For daily inspiration and recipes follow @Fullgreen.Official on Instagram.