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Quick & Easy Lentil Dahl
Cauliflower
Diabetes
Meal Planning
Nutrition
Plant Based
Vegan
Weight Loss
Made With Riced Cauliflower
Carbs
30g
Time
20 mins
Calories
275
Serves
4 people
Veg Servings
2
Ingredients
- 2 Pouches Fullgreen Riced Cauliflower
- 1 Can of green lentils (drained)
- 1 Can of chickpeas (drained and rinsed)
- 1 Red pepper (diced)
- 250g Cherry tomatoes (halved)
- 150g Baby spinach (roughly chopped)
- 200g Chestnut mushrooms (sliced)
- 4 Green onions (finely chopped)
- 1 Red chilli (finely chopped)
- 2 Garlic Cloves (grated)
- 1 Thumb size piece of ginger (grated)
- 1 Can reduced fat coconut milk
- 400ml Veg stock
- 1 tsp Ground cumin
- 2 tsp Ground coriander
- 2 tbsp Medium curry powder
- A splash of Tamari/ Soy Sauce
- Salt and pepper to taste
- Lime juice and cilantro to garnish
Method
- 1 Wash and prepare all veggies, then drain and rinse the chickpeas and lentils.
- 2 Add a splash of oil to a wide-bottomed pan on medium heat and fry the spring onions, garlic, chilli and ginger for around 1 minute until fragrant.
- 3 Add the red pepper, mushrooms and tomatoes and cook until softened, then add all spices.
- 4 Stir in the coconut milk and veg stock and reduce to a simmer.
- 5 Add lentils and chickpeas to the pan and simmer for 5 minutes.
- 6 Take the pan off the heat and stir in the spinach until wilted.
- 7 Pop the pouches of Fullgreen Riced Cauliflower into the microwave and cook as per packet instructions.
- 8 Serve in a big bowl with a lime wedge and cilantro garnish. Enjoy!
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